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Women for sobriety
Women for Sobriety Inc., is a non-profit company devoted to helping women find an abstinent New Life. It is the very first self-help healing program based upon the special psychological requirements of women. WFS was founded in July of 1975, and has been helping women heal from alcohol and drug addiction for over 40 years.
The WFS New Life Program is based on Thirteen Acceptance Statements which motivate emotional and spiritual development. The New Life Program is very reliable in helping females gain and preserve sobriety. The women for sobriety Thirteen Statements act as a guide for women to welcome favorable ways of lifestyle change.
WFS has actual certified moderators leading face to face groups and many women serving as local contacts in the United States and Canada. They have a 24/7 online forum and many weekly online chats. For more information, call us at The Recover, and we can help you get the information you need. Any woman looking for an abstinent New Life is welcome to sign up with WFS.
About the program
The program is structured on thirteen affirmations that motivate members to change their self-image and world view. As practiced in SMART Recovery, WFS members prevent identifying themselves as alcoholics and addicts and rather describe themselves as proficient women throughout sobriety for women meeting introductions. Philosophically, these concepts are close to modernity, stressing self-discipline and rationality. As explained in WFS literature, the essential problem of women with alcohol is low self-esteem, a condition that is culturally enhanced in females more than in males, requiring a qualitatively different treatment for women. In WFS members focus on responsibility instead of powerlessness, on self-confidence instead of humbleness and on believing instead of surrender. Like AA, WFS motivates meditation and spirituality, although sobriety is not deemed depending on a Higher Power. To increase self-confidence, WFS motivates positive thinking and prevents negative attitude (a reason for low self-esteem).
In WFS language, “faulty thinking” triggers devastating behavior, subsequently WFS teaches its members that they have the power to change their believing and to change their actions. The WFS technique, in this sense, resembles cognitive behavior therapy. Newcomers are motivated to take pride in their accomplishments, no matter how little, even in an hour of sobriety. Members learn how to be careful of unfavorable ideas as they emerge. There are components used self-in-relation theory (the theory that a women’s sense of meaning and worth is highly connected to their relationships with others), women are motivated to develop new, healthy relationships inside and outside of meetings.
Anything talked about at a WFS meeting is personal. The identity of members is not exposed to outsiders. It depends on the discretion of everyone whether she wishes to break her own privacy as a member.
WFS “New Life” Acceptance Program
This program motivates:
– increased self-esteem
These qualities can be recognized by repeating the 13 affirmations every day when you wake up (self-reinforcement).
1. I have a life-threatening issue that once had me.
I now organize my life and my illness. I accept the duty.
2. Unfavorable ideas damage just myself.
My very first mindful sober act should be to get rid of negativity from my life.
3. Joy is a practice I will establish.
Joy is developed, not waited on.
4. Issues trouble me just to the degree I allow them to.
I now better understand my problems and do not allow problems to overwhelm me.
5. I am exactly what I believe.
I am a capable, qualified, caring, thoughtful women.
6. Life can be normal or it can be excellent.
Success is mine by a mindful effort.
7. Love can alter the course of my world.
Caring ends up being very important.
8. The basic things of life is psychological and spiritual development.
Daily I put my life into correct order, understanding what the concerns are.
9. The past is gone permanently.
No longer will I be taken advantage of by the past. I am a new person.
10. All love given returns.
I will learn to understand that others enjoy me.
11. Enthusiasm is my daily exercise.
I treasure all moments of my new life.
12. I am a proficient female and have much to offer life.
This is exactly what I am and I will understand it constantly.
13. I am accountable for myself and for my actions.
I supervise my mind, my ideas, and my life.
To make the Program effective for you, come fifteen minutes earlier than normal in the morning and discuss the Thirteen Affirmations. Then start to consider each one by itself. Take one Statement and use it consciously all day. At the end of the day focus on making use of it and exactly what effects it had that day for you and your actions.
Meetings vary in size, anywhere from two to twenty members. The perfect group size is between six and ten women. The room is organized so that all the women are in a circle. The meeting opens with a reading of the thirteen affirmations and the WFS purpose. The opening is followed by conversation amongst members based upon a subject from WFS literature (e.g. approval, tension, obsessions, procrastination or one of the thirteen affirmations). Following a five to ten-minute break, members start the second part of the meeting. Throughout the second part, members discuss exactly what occurred the previous week, each member is offered an opportunity to speak and is encouraged to include a minimum of one favorable behavior or occasion. Going over previous drinking experiences, “drunkalogs,” is prevented as members are asked to keep their sharing favorable. Cross-talk, reacting straight to the speaker, is allowed. At meetings, closing members hold hands and recite the WFS slogan, “We are capable and competent, caring and compassionate, always willing to help one another, bonded together in overcoming our addictions.” A list of phone numbers is dispersed and members are able to call each other throughout the week. If somebody has been hospitalized or has gone back to drinking, other members will call her to try and help.
Literature is provided to each female at her first meeting. Following that, it is recommended that each women has her own program booklet and at some point reads the book Turnabout: New Help For The Woman Alcoholic, by Dr. Jean Kirkpatrick, Founder of WFS. The book has to do with her drinking, her healing and how WFS entered into being from that recovery. Members should sign up for “Sobering Thoughts”, the main WFS publication.
To find the closest WFS Group in your area, you can contact The Recover or contact WFS Headquarters. This confidential information is only offered to the female alcoholic. WFS groups are only open to females with alcohol and/or chemical dependence.
The Women for Sobriety “New Life” Program promotes behavioral changes by:
– Positive support (approval and motivation).
– Cognitive strategies (positive thinking).
– Letting the body help (relaxation techniques, meditation, diet plan and exercise).
– Dynamic group participation.
The Program focuses on finding new self-enhancing behavior instead of using fear, and dependencies to control old harmful practices.
Not Affiliated with Other Programs
Women for Sobriety is not associated with Alcoholics Anonymous. WFS allows a large range of meeting topics. Among the best elements of the WFS meetings format is that the discussion is urged whereas AA has a stringent “no cross-talk” guideline throughout meetings.
Another distinction in between WFS and AA is that one-third of WFS members go to AA meetings since they require more regular meetings to stay sober and they like the fellowship help. Women for Sobriety is open to this method and, in fact, specifies that their Program “can be used with or without AA.”
AA, nevertheless, has the tendency to prevent presence at alternative programs. This can be seen through a few of the wording in the initial part of the meeting where it is mentioned, “Rarely have we seen an individual fail who has completely followed our path,” and, later on: “Many of us believed that they might find a simpler, softer method. However, might not.”
The program is abstinence-based and has the philosophy: forget the past, prepare for tomorrow and live for today. Membership has a desire to stop drinking and a “sincere desire for a new life.”
Similarities of Alcoholics Anonymous and WFS
There are many similarities between the 2 groups:
– Both support total abstention from alcohol
– Both have group meetings where members support, share and learn from one another
– Both are non-profit making, counting on donations and sales of books for funding
– Both have their core list of important ‘truths’ or ‘commandments’ (For AA the 12 steps and for WFS, the 13 affirmations.
– Neither have a central figure at their head, meetings follow comparable patterns, however, are basically self-governing.
Differences of Alcoholics Anonymous And WFS
Where WFS varies from AA:
– The power to beat alcohol addiction originates from within, not outside of yourself.
– Only women can go to Women for Sobriety meetings. Nevertheless, WFS is not anti-man or radically feminist.
– Alcohol addiction in males and females is physiologically the same, however, on the mental level it is very different.
– WFS is small, there are around 300 groups around the world compared to the tens of thousands run by Alcohol Anonymous members.
Women for Sobriety has self-help groups throughout the world which generally meet in the homes of other members and are facilitated in by a group mediator. Websites will provide you with an area explaining how WFS meetings work and what process is taken in order for members to become a group mediator. The site most likely has a bookstore section where members and anybody thinking about the program can order books and tapes. Females for Sobriety’s New Life program has been adjusted to fit the needs of women fighting with addiction to other substances and behavior.